Movement psychotherapy may help with relationship difficulties, self-esteem, stress and anxiety.
Mindfully focusing on breathing and body sensations may help to process difficult feelings. Expressing oneself through movement can enhance confidence, self-awareness and wellbeing.
Movement Psychotherapy doesn't require any previous movement skills and you can work in your own, unique way. Movements can be done seated.
My work as Movement Psychotherapist includes Movement Psychotherapy groups in a Care UK facility for older adults. I have got clinical experience of working with clients with learning disabilities and autism, clients with mental health issues and older adults with dementia. I am a member of the Association for Dance Movement Psychotherapy UK (ADMP UK).
Movement Therapy Group at Hilldrop Community Centre Islington N7 Mondays from January 30th 2017 6-7pm. Spaces are limited and registration is essential. We work with mindfulness, body awareness, movement improvisation and discussion. Previous skills are not required, and you can move at your own pace and level. Registration for Movement Psychotherapy Group at Hilldrop Community Centre in Islington N7 is now open. Please contact email@example.com for enquiries.