5 week wellbeing course February 2nd-March 2nd Every thursday evening Did you set good intentions for 2017? Did you plan to torture yourself at the gym every day and eat only salad? Have you already forgot about these promises and slipped back to old habits? Good! Forget about that nonsense and commit to your holistic wellbeing instead. Our bodies are not machines. Stress and sudden changes may impact us and make us go back to old patterns. On this course you can take time to listen to the messages of your body and deepen the body-mind connection. You can learn simple yet effective techniques that you can use in your daily challenges and in moving towards your goals and intentions.
Week 1: How are you and how would you like to be? Awareness, Acceptance, Intention Let’s pause for a moment and bring awareness to what is truly important for you. Learn to shift your state through centering and breathing techniques you can do anywhere in your life.
Week 2: Embodied stress patterns and resilience Learn to recognize how stress impacts the body, mind and emotions. Gain awareness of the embodied stress reactions. Learn alternative ways to ease stress patterns through gentle movement and breathing. Learn how to regulate the nervous system and to cope with stress, preventing and reducing its effects.
Week 3: Embodying change Changing our posture, changing our stance in life? 4 elements: learn about embodied qualities that might help you to move through changes
Week 4: Self-care Self-care and elements Learning self-regulation through movement. Relationships and embodied boundaries.
Week 5: Reflection How were you? How are you now? Continuing practice Follow-up
In the end of the course you will have gained more self-awareness of your personal intentions and stress patterns in an embodied way. You will have gained practical embodied tools to manage stress and changes. You have learned about the 4 elements model and how it may apply to your life.
Price: £150. Concessions available. Bookings and further information: email@example.com